Veteran Well being Skilled Pioneers New Strategy to Wholesome Residing

Veteran Well being Skilled Pioneers New Strategy to Wholesome Residing

Health Professional

Rise Above: A Playbook On How-To Hold Vitality Flowing

Dr. Jaime L. Pula


It is a should learn! In a chaotic world with busy lives, it’s going to sooth your soul.”

— Amazon reviewer Nicole

UNITED STATES, December 19, 2022 / — The development in self-harm and suicide has been rising dramatically since COVID, and the flexibility for people to discover a path for private well being enchancment — non secular, medical and psychological — is pressing. Veteran healthcare employee Dr. Jaime L. Pula’s new e book, Rise Above: A Playbook on How-To Hold Vitality Flowing, is the right treatment for these desperately searching for a strategy to hold themselves completely happy and wholesome, particularly because the winter hits us full swing and we proceed to take care of the wake of the pandemic.

Within the e book, and in her work as Chief Wellness Officer of Artwork of Well being Sciences™, an institute that focuses on spreading an modern habits change formulation utilizing each the sciences and the humanities, Dr. Pula lays out a life technique to assist create, improve and maintain wholesome outcomes.

Utilizing analogies, real-life tales and conditions, quotes, music and her acute observations from what she has skilled and seen in others, the playbook, Rise Above, helps readers discover their very own consolation ranges and forge their very own paths to spirituality, peace, interior calm and flowing vitality.

Artwork of Well being SciencesTM, she says, gives evidence-based options for wholesome way of life methods to customise options for actual individuals. The aim is to nourish our bodies, minds, souls and spirits, to stop and reverse illness, whereas therapeutic individuals across the globe.

“A wholesome thoughts and a wholesome physique are achievable and sustainable for everybody,” Dr. Pula writes. “It doesn’t matter the place you come from or what obstacles may come your method.”

In her writing and communication, Dr. Pula is concise and direct whereas sporting her coronary heart on her sleeve. Readers will discover that there’s by no means any doubt the place she has come from, what she is considering, and the way she has managed to Rise Above her personal challenges in life.

The e book devotes a lot house to self-reflection and a deep dive into the interior self and gives self-reflection actions on the finish of every chapter as checkpoints for these present process their journey.

Throughout these remarkably difficult instances in our society and our world, individuals greater than ever have sought out a voice they will relate to, consider in, discover consolation in, and use as the muse for enhancing their well-being. For a lot of, Pula and Rise Above can be that voice.

“Her tales, experience, and large religion helped me to barrel by this e book in two days….feeling gratitude and seeing potentialities in every single place after I completed it! I’d extremely suggest this e book to stretch your thoughts and stretch your religion.” —Doreen, Amazon reviewer

“It is a should learn! In a chaotic world with busy lives, it’s going to sooth your soul.” —Nicole, Amazon reviewer

Rise Above: A Playbook on How one can Hold Vitality Flowing is on the market on Amazon and different well-liked shops the place books are bought.


Dr. Jaime L. Pula attended Montclair State College to change into a Registered Dietitian Nutritionist (RDN) and holds a Grasp’s of Science in Cardiac Rehabilitation and Train Science from East Stroudsburg College. She obtained her PhD in Well being Sciences from the Faculty of Well being and Medical Sciences at Seton Corridor College.

As a Member of the Board of Administrators on the Psychological Well being Affiliation in addition to the tri-founder of Staff De-Stig beneath the umbrella of Thrive Morris, the Well being & Wellness Committee on the Morris County Chamber of Commerce, she spearheads the essential initiative of combating stigma related to psychological well being circumstances to lift consciousness, present schooling, take motion and empower members to higher serve our communities. Take a look at her web site at:

Dr. Jaime L. Pula
Artwork of Well being Sciences
[email protected]
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